Unique Skill ID: KS124K16BNPVV5QGJ9WP

Guided Imagery

Guided imagery is a technique that uses visualization and mental imagery to promote relaxation, reduce stress, and enhance feelings of well-being. It involves following a therapist's or audio recording's verbal instructions to imagine calming, positive images and sensations, which can help to change negative thought patterns and improve physical and psychological health. Guided imagery is a specialized skill that requires training and expertise in facilitating the process effectively.

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This Skill is part of Lightcast Open Skills, a library of over 32,000 skills used by schools, communities, and businesses that has become the standard language.
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