Unique Skill ID: KS124N770SQF3YRBS40F

Heart Rate Variability

Heart Rate Variability (HRV) is a specialized skill that involves measuring the variations in time between successive heartbeats. It provides insight into the functioning of the autonomic nervous system and assesses the balance between the parasympathetic (rest and digest) and sympathetic (fight or flight) branches. HRV has been used as a tool in medical research to evaluate and diagnose various medical conditions, including cardiovascular disease, diabetes, depression, and anxiety, among others. Additionally, HRV has been used in sports and fitness settings to monitor training status and recovery. Interpretation of HRV data requires expertise in statistics, physiology, and knowledge of HRV analysis software programs.

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