Unique Skill ID: KS125DY5XBW8GHPNGT76
Isometric Exercise
Isometric exercise is a type of strength training in which the muscles are contracted without any movement occurring in the body part being exercised. It is a specialized skill that requires proper technique, patience, and consistency to achieve maximum results. Isometric exercises can be performed using body weight, resistance bands, or other equipment and can be used to help build strength, flexibility, and balance. They are often used in rehabilitation programs and can be beneficial for people of all ages and fitness levels.
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