Unique Skill ID: KS120J86D9GX50F56J7L

Antioxidants

Antioxidants are molecules that help prevent damage to cells caused by free radicals, which are unstable molecules that can cause oxidative stress and damage DNA, proteins, and other important cellular components. Antioxidants neutralize free radicals by donating electrons, and they are found in many foods, including fruits, vegetables, nuts, and seeds. Consuming a diet rich in antioxidants can have numerous health benefits, including reducing inflammation, improving heart health, and preventing certain types of cancer.

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