Unique Skill ID: KS124WY5X57C0V3XTV88

Hypertrophy

Hypertrophy is a specialized skill that involves increasing muscle size and strength through targeted training and nutrition. It requires an understanding of how muscles grow and respond to stimuli, as well as the ability to design effective training programs and monitor progress. Hypertrophy training typically involves lifting heavier weights for fewer reps, incorporating compound exercises, and manipulating variables such as rest periods and tempo. It is popular among bodybuilders and strength athletes, but can benefit anyone looking to improve their overall fitness and physique.

This Skill is part of Lightcast Open Skills, a library of over 32,000 skills used by schools, communities, and businesses that has become the standard language.
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