Unique Skill ID: ES4A1639959697B79061

Cardiorespiratory Fitness

Cardiorespiratory fitness, also known as aerobic fitness, refers to the ability of the heart, lungs, and circulatory system to deliver oxygen to working muscles during physical activity. It is a common skill that can be improved through regular exercise and has numerous health benefits, including improved heart and lung function, decreased risk of chronic diseases, and better overall physical and mental health.

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