Breath Control

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Breath control is the ability to regulate one's breathing in order to improve physical and mental performance. This skill is commonly used in various activities such as singing, yoga, meditation, sports, and public speaking. By mastering breath control, individuals can reduce stress and anxiety, increase endurance and focus, and improve overall well-being. Techniques for breath control include deep breathing, diaphragmatic breathing, and alternate nostril breathing, among others.

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