Unique Skill ID: ESFFB906DB711560D96B

Muscular Strength And Endurance

Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from and have immunity to trauma, wounds or fatigue. It is usually used in aerobic or anaerobic exercise. The definition of 'long' varies according to the type of exertion – minutes for high intensity anaerobic exercise, hours or days for low intensity aerobic exercise. Training for endurance can reduce the ability to exert endurance strength unless an individual also undertakes resistance training to counteract this effect.

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Aerobic Conditioning
Aerobic Exercises
Aquatic Therapy
Cardiovascular Fitness
Endurance Assessment
Exercise Prescription
Exercise Science
Kinesiology
Strength Training And Conditioning
Water Safety Instruction

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