BODYPUMP (Les Mills)
BODYPUMP is a specialized skill that involves leading a group fitness class that combines weights, resistance training, and cardio exercise. The program is designed by Les Mills and is known for its high-energy music, motivational coaching, and effective full-body workout. As a BODYPUMP instructor, one must have knowledge of proper technique and form in weightlifting, ability to motivate and lead a group of participants, and be able to create and modify exercises for all fitness levels.
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