Unique Skill ID: KS123HL707CPCFHMQXQK

Emotional Dysregulation

Emotional dysregulation refers to the inability to regulate or control one's emotional responses, which can result in extreme or inappropriate emotional reactions. It can be caused by various factors, including mental health disorders, neurological conditions, or trauma. Learning emotional regulation is a specialized skill that involves developing self-awareness, identifying and managing triggers, and practicing coping strategies. Individuals with emotional dysregulation can benefit from therapy, mindfulness practices, and other interventions that support emotional regulation.

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