Mood Tracking
KS126PN66C5948GBKZZD
Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar disorder.
Read more on WikipediaHave feedback on this skill? Let us know.